Observe the Train

Quieting the inner voice

Do not reject

But keep on breathing

Observe the train

Then see it leaving

Breathe in

Breathe out

Release

Let it all out

Simplicity of being here

Without attachment

The senses are freewheeling

Allow the body to receive it

Acceptance is the treatment

Breathe in

Breathe out

Release

Let it all out

Don't force it

The goal is not to feel electrical

Angelical

Let it flow

The change won't be radical

It's gradual

Never let it get to you

Just start again

And keep on breathing

Inhale, exhale

Breathing

Go where it's leading

Breathe in

Breathe out

Release

Let it all out